Phil Elzer 25:06 row
5,332
Meters
25:06.0
Time
2:21.2
Pace
306
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 77 |
September 21, 2026 11:22:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.0 | 5,332 | 2:21.2 | 124 | 731 | 306 | 22 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 23 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 22 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 25:06.0 | 15 | 3:20.0 | 44 | 600 | 1 | 0 |
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Workout Graph
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