Phil Elzer 25:04 row
5,349
Meters
25:04.8
Time
2:20.6
Pace
308
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 76 |
September 19, 2026 20:19:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,349 | 2:20.6 | 126 | 736 | 308 | 21 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 |
| 25:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 |
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