Phil Elzer 25:06 row
5,424
Meters
25:06.1
Time
2:18.8
Pace
317
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 95 |
September 18, 2026 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,424 | 2:18.8 | 131 | 757 | 317 | 20 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 21 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 21 |
| 25:06.1 | 23 | 2:12.6 | 150 | 590 | 1 | 10 |
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Workout Graph
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