Phil Elzer 25:06 row
5,316
Meters
25:06.5
Time
2:21.6
Pace
305
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 107 |
September 17, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,316 | 2:21.6 | 123 | 728 | 305 | 21 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 25:06.5 | 22 | 2:27.7 | 109 | 553 | 1 | 9 |
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Workout Graph
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