Phil Elzer 25:28 row
5,214
Meters
25:28.2
Time
2:26.5
Pace
292
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 547 |
| Drag Factor | 106 |
September 16, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.2 | 5,214 | 2:26.5 | 111 | 687 | 292 | 21 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 |
| 25:28.2 | 92 | 2:33.2 | 97 | 638 | 5 | 19 |
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Workout Graph
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