Phil Elzer 25:09 row
5,248
Meters
25:09.8
Time
2:23.8
Pace
298
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 106 |
September 07, 2026 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.8 | 5,248 | 2:23.8 | 118 | 710 | 298 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 20 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 22 |
| 25:09.8 | 31 | 2:38.0 | 89 | 734 | 2 | 12 |
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Workout Graph
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