Phil Elzer 25:01 row
5,214
Meters
25:01.6
Time
2:23.9
Pace
296
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 108 |
September 06, 2026 19:45:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,214 | 2:23.9 | 117 | 709 | 296 | 20 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 21 |
| 25:01.6 | 4 | 3:20.0 | 44 | 2250 | 1 | 0 |
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