Phil Elzer 25:05 row
5,157
Meters
25:05.7
Time
2:25.9
Pace
290
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
September 05, 2026 18:40:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,157 | 2:25.9 | 112 | 693 | 290 | 21 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 21 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 21 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 22 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 21 |
| 25:05.7 | 16 | 2:58.1 | 62 | 631 | 1 | 0 |
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