Phil Elzer 25:15 row
5,413
Meters
25:15.0
Time
2:19.9
Pace
314
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 106 |
September 04, 2026 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,413 | 2:19.9 | 128 | 746 | 314 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 25:15.0 | 52 | 2:24.2 | 117 | 720 | 3 | 16 |
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Workout Graph
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