Phil Elzer 25:09 row
5,414
Meters
25:09.7
Time
2:19.4
Pace
315
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 107 |
September 03, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:09.7 | 5,414 | 2:19.4 | 129 | 751 | 315 | 20 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 21 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 22 |
| 25:09.7 | 34 | 2:22.6 | 121 | 742 | 2 | 12 |
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Workout Graph
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