Phil Elzer 25:17 row
5,219
Meters
25:17.8
Time
2:25.4
Pace
294
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 107 |
September 02, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,219 | 2:25.4 | 114 | 697 | 294 | 20 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 20 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 20 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 |
| 25:17.8 | 60 | 2:28.3 | 107 | 606 | 3 | 14 |
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