Phil Elzer 25:15 row
5,417
Meters
25:15.9
Time
2:19.9
Pace
314
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 107 |
September 01, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.9 | 5,417 | 2:19.9 | 128 | 745 | 314 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 21 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 21 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 |
| 25:15.9 | 54 | 2:27.2 | 110 | 679 | 3 | 15 |
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Workout Graph
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