Phil Elzer 25:04 row
5,427
Meters
25:04.4
Time
2:18.6
Pace
317
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 106 |
August 31, 2026 21:08:02
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,427 | 2:18.6 | 131 | 758 | 317 | 21 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 21 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 21 |
| 25:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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