Phil Elzer 25:12 row
5,419
Meters
25:12.4
Time
2:19.5
Pace
315
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 106 |
August 30, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,419 | 2:19.5 | 129 | 749 | 315 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 22 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 21 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 |
| 25:12.4 | 43 | 2:24.1 | 117 | 870 | 3 | 15 |
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Workout Graph
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