Phil Elzer 25:12 row
5,420
Meters
25:12.8
Time
2:19.5
Pace
315
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 106 |
August 29, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.8 | 5,420 | 2:19.5 | 129 | 749 | 315 | 21 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 21 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 25:12.8 | 43 | 2:28.8 | 106 | 843 | 3 | 14 |
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Workout Graph
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