Phil Elzer 25:04 row
5,420
Meters
25:04.3
Time
2:18.7
Pace
316
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 106 |
August 28, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,420 | 2:18.7 | 131 | 756 | 316 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 24 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 |
| 25:04.3 | 12 | 2:59.1 | 61 | 837 | 1 | 0 |
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Workout Graph
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