Phil Elzer 25:12 row
5,712
Meters
25:12.4
Time
2:12.3
Pace
351
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 106 |
August 27, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:12.4 | 5,712 | 2:12.3 | 151 | 835 | 351 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 26 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 948 | 79 | 27 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 24 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 25:12.4 | 43 | 2:24.1 | 117 | 870 | 3 | 15 |
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Workout Graph
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