Phil Elzer 25:18 row
5,411
Meters
25:18.0
Time
2:20.2
Pace
313
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 107 |
August 26, 2026 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,411 | 2:20.2 | 127 | 742 | 313 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 23 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 23 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 |
| 25:18.0 | 62 | 2:25.1 | 114 | 800 | 4 | 17 |
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Workout Graph
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