Phil Elzer 23:20 row
5,032
Meters
23:20.3
Time
2:19.1
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 105 |
August 20, 2026 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,032 | 2:19.1 | 130 | 753 | 293 | 22 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 23:20.3 | 724 | 2:18.3 | 132 | 772 | 43 | 22 |
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Workout Graph
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