Phil Elzer 25:04 row
5,544
Meters
25:04.4
Time
2:15.6
Pace
330
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 104 |
August 19, 2026 20:34:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.4 | 5,544 | 2:15.6 | 140 | 789 | 330 | 22 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 23 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 23 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 23 |
| 25:04.4 | 11 | 3:20.0 | 44 | 818 | 1 | 0 |
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Workout Graph
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