Phil Elzer 31:44 row
7,015
Meters
31:44.4
Time
2:15.7
Pace
417
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 105 |
August 18, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.4 | 7,015 | 2:15.7 | 140 | 788 | 417 | 22 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 22 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 |
| 31:44.4 | 389 | 2:14.1 | 145 | 793 | 23 | 22 |
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Workout Graph
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