Phil Elzer 30:06 row
6,552
Meters
30:06.9
Time
2:17.8
Pace
384
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 105 |
August 18, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,552 | 2:17.8 | 133 | 765 | 384 | 23 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 23 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 23 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 30:06.9 | 21 | 2:44.2 | 79 | 521 | 1 | 9 |
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Workout Graph
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