Phil Elzer 23:49 row
5,014
Meters
23:49.3
Time
2:22.5
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 106 |
August 17, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,014 | 2:22.5 | 121 | 720 | 286 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 23 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 23 |
| 23:49.3 | 807 | 2:22.0 | 122 | 722 | 46 | 23 |
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Workout Graph
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