Phil Elzer 14:43 row
3,014
Meters
14:43.4
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 105 |
August 14, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:43.4 | 3,014 | 2:26.5 | 111 | 684 | 168 | 23 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 23 |
| 14:43.4 | 968 | 2:26.3 | 112 | 685 | 54 | 24 |
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