Phil Elzer 25:05 row
5,449
Meters
25:05.7
Time
2:18.1
Pace
319
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 107 |
August 13, 2026 17:22:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,449 | 2:18.1 | 133 | 762 | 319 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 24 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 24 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 24 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 24 |
| 25:05.7 | 17 | 2:47.6 | 74 | 631 | 1 | 0 |
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Workout Graph
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