Phil Elzer 23:20 row
5,013
Meters
23:20.6
Time
2:19.6
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 107 |
August 11, 2026 21:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,013 | 2:19.6 | 128 | 747 | 291 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 24 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 24 |
| 23:20.6 | 722 | 2:18.9 | 131 | 771 | 43 | 24 |
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Workout Graph
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