Phil Elzer 24:22 row
5,020
Meters
24:22.4
Time
2:25.6
Pace
282
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 106 |
August 10, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:22.4 | 5,020 | 2:25.6 | 113 | 694 | 282 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 23 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 23 |
| 24:22.4 | 907 | 2:24.6 | 116 | 699 | 51 | 23 |
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Workout Graph
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