Phil Elzer 25:06 row
5,318
Meters
25:06.1
Time
2:21.6
Pace
305
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 106 |
August 09, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,318 | 2:21.6 | 123 | 729 | 305 | 23 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 23 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 23 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 |
| 25:06.1 | 19 | 2:40.5 | 85 | 590 | 1 | 10 |
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Workout Graph
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