Phil Elzer 25:05 row
5,324
Meters
25:05.9
Time
2:21.4
Pace
306
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 107 |
August 06, 2026 17:53:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,324 | 2:21.4 | 124 | 731 | 306 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 23 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 24 |
| 25:05.9 | 18 | 2:43.8 | 80 | 610 | 1 | 0 |
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Workout Graph
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