Phil Elzer 23:55 row
5,017
Meters
23:55.1
Time
2:23.0
Pace
285
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 105 |
August 05, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,017 | 2:23.0 | 120 | 714 | 285 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 24 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 23 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 23:55.1 | 816 | 2:24.0 | 117 | 704 | 46 | 23 |
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Workout Graph
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