Phil Elzer 24:07 row
5,021
Meters
24:07.6
Time
2:24.1
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 104 |
August 04, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,021 | 2:24.1 | 117 | 706 | 284 | 23 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 23 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 23 |
| 24:07.6 | 851 | 2:25.4 | 114 | 697 | 48 | 23 |
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Workout Graph
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