Phil Elzer 22:52 row
5,015
Meters
22:52.7
Time
2:16.8
Pace
298
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 105 |
August 02, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,015 | 2:16.8 | 137 | 781 | 298 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 22 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 24 |
| 22:52.7 | 614 | 2:20.6 | 126 | 750 | 36 | 22 |
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Workout Graph
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