Phil Elzer 23:35 row
5,021
Meters
23:35.4
Time
2:20.9
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 106 |
July 30, 2026 19:30:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,021 | 2:20.9 | 125 | 735 | 289 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 23:35.4 | 763 | 2:21.1 | 124 | 735 | 44 | 23 |
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