Phil Elzer 25:06 row
5,324
Meters
25:06.5
Time
2:21.4
Pace
306
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 106 |
July 29, 2026 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.5 | 5,324 | 2:21.4 | 124 | 731 | 306 | 22 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 23 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 23 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 23 |
| 25:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.