Phil Elzer 23:26 row
5,020
Meters
23:26.4
Time
2:20.0
Pace
290
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 107 |
July 28, 2026 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.4 | 5,020 | 2:20.0 | 127 | 742 | 290 | 23 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 23 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 24 |
| 23:26.4 | 731 | 2:21.1 | 124 | 732 | 42 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.