Phil Elzer 25:03 row
5,413
Meters
25:03.5
Time
2:18.8
Pace
315
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 108 |
July 27, 2026 23:13:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:03.5 | 5,413 | 2:18.8 | 131 | 754 | 315 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 23 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 23 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 23 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 25:03.5 | 10 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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