Phil Elzer 23:19 row
5,019
Meters
23:19.4
Time
2:19.4
Pace
292
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 105 |
July 26, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,019 | 2:19.4 | 129 | 751 | 292 | 23 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 23 |
| 23:19.4 | 734 | 2:15.8 | 140 | 794 | 44 | 23 |
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Workout Graph
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