Phil Elzer 20:05 row
4,324
Meters
20:05.2
Time
2:19.3
Pace
251
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 107 |
July 25, 2026 16:48:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,324 | 2:19.3 | 129 | 749 | 251 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 |
| 20:05.2 | 17 | 2:32.9 | 98 | 692 | 1 | 0 |
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Workout Graph
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