Phil Elzer 25:40 row
5,519
Meters
25:40.7
Time
2:19.5
Pace
321
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 107 |
July 24, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.7 | 5,519 | 2:19.5 | 129 | 750 | 321 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 23 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 23 |
| 25:40.7 | 143 | 2:22.3 | 121 | 796 | 9 | 19 |
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Workout Graph
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