Phil Elzer 23:23 row
5,017
Meters
23:23.8
Time
2:19.9
Pace
291
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 532 |
| Drag Factor | 107 |
July 23, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:23.8 | 5,017 | 2:19.9 | 128 | 746 | 291 | 22 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 |
| 23:23.8 | 739 | 2:17.8 | 133 | 777 | 44 | 22 |
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Workout Graph
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