Phil Elzer 20:44 row
4,520
Meters
20:44.9
Time
2:17.7
Pace
265
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 107 |
July 22, 2026 19:36:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.9 | 4,520 | 2:17.7 | 134 | 766 | 265 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 23 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 23 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 24 |
| 20:44.9 | 159 | 2:21.1 | 124 | 721 | 9 | 20 |
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Workout Graph
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