Phil Elzer 25:46 row
5,518
Meters
25:46.9
Time
2:20.1
Pace
319
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 108 |
July 21, 2026 19:49:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.9 | 5,518 | 2:20.1 | 127 | 742 | 319 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 23 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 23 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 23 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 23 |
| 25:46.9 | 162 | 2:24.7 | 115 | 690 | 9 | 20 |
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Workout Graph
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