Phil Elzer 30:07 row
6,368
Meters
30:07.5
Time
2:21.9
Pace
365
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 108 |
July 20, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,368 | 2:21.9 | 122 | 726 | 365 | 22 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 23 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 23 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 23 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 23 |
| 30:07.5 | 19 | 3:17.3 | 46 | 480 | 1 | 9 |
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Workout Graph
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