Phil Elzer 20:27 row
4,316
Meters
20:27.4
Time
2:22.1
Pace
247
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 107 |
July 19, 2026 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.4 | 4,316 | 2:22.1 | 122 | 724 | 247 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 20:27.4 | 93 | 2:27.3 | 109 | 656 | 5 | 20 |
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Workout Graph
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