Phil Elzer 23:18 row
5,023
Meters
23:18.9
Time
2:19.2
Pace
292
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 106 |
July 18, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.9 | 5,023 | 2:19.2 | 130 | 751 | 292 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 23 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 23 |
| 23:18.9 | 709 | 2:20.2 | 127 | 742 | 41 | 23 |
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Workout Graph
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