Phil Elzer 21:43 row
4,524
Meters
21:43.7
Time
2:24.0
Pace
256
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 105 |
July 17, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.7 | 4,524 | 2:24.0 | 117 | 706 | 256 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 |
| 21:43.7 | 370 | 2:20.1 | 127 | 729 | 21 | 22 |
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Workout Graph
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