Phil Elzer 25:06 row
5,338
Meters
25:06.8
Time
2:21.1
Pace
307
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 552 |
| Drag Factor | 106 |
July 16, 2026 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 5,338 | 2:21.1 | 124 | 733 | 307 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 21 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 23 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 23 |
| 25:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 |
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Workout Graph
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