Phil Elzer 10:04 row
2,170
Meters
10:04.6
Time
2:19.3
Pace
126
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 106 |
July 15, 2026 16:45:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.6 | 2,170 | 2:19.3 | 129 | 750 | 126 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 22 |
| 10:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 |
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