Phil Elzer 20:04 row
4,329
Meters
20:04.0
Time
2:19.0
Pace
253
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 107 |
July 13, 2026 23:21:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,329 | 2:19.0 | 130 | 756 | 253 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 21 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 22 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 768 | 64 | 22 |
| 20:04.0 | 11 | 3:01.8 | 58 | 900 | 1 | 0 |
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Workout Graph
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