Phil Elzer 20:10 row
4,313
Meters
20:10.8
Time
2:20.3
Pace
249
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 106 |
July 11, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,313 | 2:20.3 | 127 | 740 | 249 | 20 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 21 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 21 |
| 20:10.8 | 36 | 2:30.0 | 104 | 666 | 2 | 11 |
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Workout Graph
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